Why is sitting bad for you?

I have patients on a daily basis that come in and tell me all they do all day is sit but yet they are in pain!!! Why Why Why? Ironic is it not some thing that seems to be very restful is actually bad for us? Let me break it down for you, we are… Read More »

Is Your Chiropractor Using the Active Release Technique?

If you’re thinking about chiropractic care as just spinal manipulation, you’re missing out on the complex nature of chiropractic and the different techniques that are used by a variety of practitioners. Active Release Technique (ART) Overused muscles cause pulls and tears (or accumulation of small tears) that end up being deprived of oxygen. When this… Read More »

A Massage Bed with Four Benefits in One?

It may seem hard to believe that lying on a massage bed can help relieve pain, detox your body, burn calories or even help treat chronic diseases – but it can. Some tout that the Therasage RX 8000s is the greatest message bed ever because it provides patients with an array of benefits commonly associated… Read More »

Detox the Body and Feel Rejuvenated With Far-Infared Heat

There are numerous benefits to massage therapy and the wellness that comes from it can be further enhanced by other health services. Massage therapy is an excellent way to help the body get rid of toxins while providing a sense of well-being and relaxation. Massage therapy is designed to promote wellness by relaxing muscles, restoring… Read More »

Got Back Pain?

According to the American Chiropractic Association (ACA), nearly 31 million Americans will experience low back pain at any given time. It’s also the most common reason for missing work. Made up of bones, joints, ligaments and muscles, the back if susceptible to pain and injuries, whether it’s sports related or resulting from the simplest movement,… Read More »

How to Choose the Right Type of Massage

With over 160 different types of massage techniques, knowing which is best for you can be daunting. The following are some preferred therapies designed to heal and get you back on track: Massage Therapy (Swedish Massage) A gentle therapy, the Swedish massage uses long, smooth strokes, circular movements and kneading to help with circulation and… Read More »

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