Dr. D’s neck, shoulder and scapular mobility and strengthening routine. These movements are designed to work together as one progression rather than as isolated exercises.
Work through the videos in order and focus on controlled movement and comfortable range of motion. Dr. D may modify the routine depending on your examination findings and symptoms.
These videos are for general education and may not be appropriate for every neck, shoulder or headache condition. Stop if an exercise causes pain, dizziness, numbness, tingling or a meaningful increase in symptoms. Consult a qualified healthcare professional when appropriate.
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