Dr. D’s low-back and hip exercise series focuses on glute strength, hip stability, core control and mobility.
Targets: Glutes, hips and core.
A foundational exercise Dr. D commonly recommends to build better control around the hips, pelvis and trunk. Focus on a smooth, controlled movement rather than simply lifting as high as possible.
Targets: Glutes, hips, pelvic stability and single-leg control.
These two clips show the single-leg bridge progression. Keep the pelvis controlled and avoid twisting as you lift.
Targets: Gluteus medius and gluteus minimus.
Use a controlled range of motion and keep the pelvis from rolling backward so the work stays focused on the side-hip muscles.
Targets: Core control, trunk stability, hips and shoulders.
Move slowly and keep the trunk as steady as possible while extending the opposite arm and leg.
Targets: Deep core control and trunk stability.
Focus on keeping the trunk controlled while the arms and legs move. Quality of movement matters more than speed.
This section explains how tight anterior hip and thigh muscles can contribute to low-back discomfort in some people and demonstrates a practical mobility approach.
Continuation of the anterior hip and quad mobility discussion and demonstration.
These exercises are for general educational purposes and may not be appropriate for every condition. Stop if an exercise causes pain or increases symptoms. If you are unsure which exercises are appropriate for you, consult a qualified healthcare professional.
These demonstrations cover hip mobility, hip-flexor stretching, and hip and glute mobility. Move slowly and stop if you experience sharp pain or symptoms traveling down the leg.
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