A growing library of exercises Dr. D commonly recommends to support mobility, strength, stability and better movement. Choose the area you want to work on below.
General education only: these exercises may not be appropriate for every condition. Stop if an exercise causes pain and consult a qualified healthcare professional when appropriate.
Exercises and mobility work for the neck, upper back and surrounding muscles, including posture, control and movement.
Strength, stability and mobility exercises for the low back, hips, glutes and core.
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